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Y'mei
Bin Ha-m'tzarim - The Three Weeks of Negativity.
Kabbalah teaches that from the 17th of Tammuz to the 9th of Av are the
most negative weeks of the entire year. During this time, anger becomes
commonplace. We know that anger is one of the causes of chaos and destruction.
There are a few things we can do during this period:
- Fast from red meat, red meat connects us to the
energy judgement which is flowing heavily at this time
from the left column of the Tree of Life.
- Take walks and take deep breaths to allow ourselves
to release stress.
- Use the daily meditation for these weeks, Click
Here to download it.
On the 9th of Av, known as Tisha B'Av, we fast from
food and drink, sit low to the ground, and listen to
the reading of the M'gilah Eichah (Lamentations) during
our Tisha B'Av connection on Saturday, August 9th at
11:00 PM EDT, Click
Here to RSVP. For more information
about this time, be sure to visit the K4A
Forum.
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